Nicolas GARNIEL 15:04 row
3,514
Meters
15:04.9
Time
2:08.7
Pace
215
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
November 21, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,514 | 2:08.7 | 164 | 855 | 215 | 20 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 20 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 |
| 15:04.9 | 19 | 2:08.9 | 163 | 734 | 1 | 12 |