Nicolas GARNIEL 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
421
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
November 29, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 20 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 20 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 21 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 |