Nicolas GARNIEL 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
December 23, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 21 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 21 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 21 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 21 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 21 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 22 |