Nicolas GARNIEL 20:04 row
4,715
Meters
20:04.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 11, 2024 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,715 | 2:07.6 | 168 | 878 | 21 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 |
| 20:04.0 | 15 | 2:13.3 | 148 | 808 | 15 |