Nicolas GARNIEL 30:00 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
March 17, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 864 | 432 | 20 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 20 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 21 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 21 |