Nicolas GARNIEL 15:00 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
213
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
April 04, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 852 | 213 | 19 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 20 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 19 |
| 9:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 20 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 20 |
| 15:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 20 |