Nicolas GARNIEL 24:02 row
5,530
Meters
24:02.7
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
April 10, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.7 | 5,530 | 2:10.4 | 158 | 842 | 26 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 27 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 |
| 24:02.7 | 925 | 2:11.1 | 155 | 833 | 21 |