Nicolas GARNIEL 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
June 27, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 428 | 20 | 132 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 20 | 118 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 20 | 126 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 20 | 130 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 20 | 145 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 24 | 144 |