Nicolas GARNIEL 30:04 row
6,560
Meters
30:04.0
Time
2:17.5
Pace
381
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
June 27, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,560 | 2:17.5 | 135 | 763 | 25 | 142 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 143 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 | 148 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 146 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 | 150 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 125 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 142 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 15 | 141 |