Nicolas GARNIEL 20:00 row
4,635
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
October 20, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 20 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 21 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 20 |
| 12:00.0 | 927 | 2:09.4 | 161 | 855 | 20 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 20 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 20 |