Nicolas GARNIEL 20:04 row
4,681
Meters
20:04.0
Time
2:08.6
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
December 22, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,681 | 2:08.6 | 165 | 858 | 287 | 19 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 20:04.0 | 15 | 2:13.3 | 148 | 808 | 0 | 15 |