Rolf Birger Ånonsen 10000m row
10,000
Meters
39:52.3
Time
1:59.6
Pace
670
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 225 |
January 07, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:52.3 | 10,000 | 1:59.6 | 205 | 1003 | 670 | 27 | 164 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 129 | 27 | 154 |
| 7:57.3 | 4,000 | 1:59.3 | 206 | 1008 | 133 | 28 | 157 |
| 7:58.4 | 6,000 | 1:59.6 | 205 | 1004 | 133 | 29 | 162 |
| 7:49.7 | 8,000 | 1:57.4 | 216 | 1043 | 136 | 28 | 168 |
| 7:39.4 | 10,000 | 1:54.8 | 231 | 1095 | 139 | 28 | 179 |
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Workout Graph
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