Rolf Birger Ånonsen 1000m row
1,000
Meters
3:13.9
Time
1:36.9
Pace
85
Calories
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 208 |
January 30, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1621 | 85 | 33 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 17 | 34 |
| 0:38.8 | 400 | 1:37.0 | 383 | 1619 | 17 | 32 |
| 0:39.1 | 600 | 1:37.7 | 375 | 1589 | 17 | 34 |
| 0:38.7 | 800 | 1:36.7 | 386 | 1630 | 17 | 34 |
| 0:38.2 | 1,000 | 1:35.5 | 402 | 1682 | 17 | 35 |
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Workout Graph
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