Rolf Birger Ånonsen 5000m row
5,000
Meters
18:08.1
Time
1:48.8
Pace
371
Calories
169
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 211 |
February 26, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:08.1 | 5,000 | 1:48.8 | 272 | 1235 | 371 | 33 | 169 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 75 | 32 | 158 |
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1260 | 75 | 33 | 166 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1240 | 74 | 33 | 171 |
| 3:40.5 | 4,000 | 1:50.2 | 261 | 1198 | 73 | 33 | 173 |
| 3:38.7 | 5,000 | 1:49.3 | 268 | 1221 | 74 | 34 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.