Sergey Rolich 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 0 |
July 17, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 920 | 460 | 25 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 25 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 25 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 25 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 26 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 27 |
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Workout Graph
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