Chris Robinson 500m row
500
Meters
1:29.7
Time
1:29.7
Pace
47
Calories
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 223 |
December 31, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 47 | 38 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 11 | 40 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 10 | 38 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 9 | 37 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 9 | 39 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 8 | 37 |
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Workout Graph
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