Christopher Friedemann-Nagel 1000m row
1,000
Meters
3:30.4
Time
1:45.2
Pace
79
Calories
168
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 113 |
| Drag Factor | 146 |
March 08, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1351 | 79 | 32 | 168 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 15 | 34 | 164 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1387 | 16 | 32 | 169 |
| 0:42.1 | 600 | 1:45.2 | 300 | 1368 | 16 | 33 | 171 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1371 | 16 | 31 | 171 |
| 0:42.1 | 1,000 | 1:45.2 | 300 | 1368 | 16 | 31 | 169 |
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Workout Graph
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