Árni Björnsson 3000m row
3,000
Meters
15:35.1
Time
2:35.8
Pace
173
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 194 |
April 28, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.1 | 3,000 | 2:35.8 | 92 | 618 | 21 |
| 2:44.6 | 600 | 2:17.1 | 136 | 766 | 23 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 731 | 22 |
| 4:40.7 | 1,800 | 3:53.9 | 27 | 394 | 14 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 755 | 23 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 858 | 25 |
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Workout Graph
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