Árni Björnsson 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
33
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 216 |
December 25, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 27 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 29 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 28 |
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Workout Graph
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