Árni Björnsson 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
59
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 145 |
January 07, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 821 | 59 | 26 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 25 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 27 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 27 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 27 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 27 |
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Workout Graph
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