Max K 1000m row
1,000
Meters
3:43.4
Time
1:51.7
Pace
70
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 128 |
April 02, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1128 | 70 | 31 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 14 | 32 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1150 | 14 | 33 |
| 0:45.0 | 600 | 1:52.5 | 246 | 1120 | 14 | 31 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1102 | 14 | 30 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1132 | 14 | 30 |
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Workout Graph
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