Max K 500m row
500
Meters
1:50.6
Time
1:50.6
Pace
35
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 128 |
April 02, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1139 | 35 | 32 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 35 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 33 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 30 |
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Workout Graph
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