Max K 7x1:00/3:00r row
1,926
Meters
7:00.0
Time
1:49.0
Pace
141
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 114 |
May 20, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,926 | 1:49.0 | 270 | 1208 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 37 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | |
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.