Max K 7x1:00/3:00r row
2,013
Meters
7:00.0
Time
1:44.3
Pace
156
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 28:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 122 |
May 22, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,013 | 1:44.3 | 308 | 1337 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 44 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 20 | |
| r306 |
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Workout Graph
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