Max K 5x1:00/1:00r row
1,366
Meters
5:00.0
Time
1:49.8
Pace
99
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,463 |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 127 |
June 17, 2026 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1188 | 32 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r97 |
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Workout Graph
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