Max K 25:00 row
5,444
Meters
25:00.0
Time
2:17.7
Pace
322
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 130 |
June 20, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,444 | 2:17.7 | 134 | 772 | 322 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 22 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 22 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 23 |
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Workout Graph
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