Max K 25:00 row
5,503
Meters
25:00.0
Time
2:16.2
Pace
328
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 130 |
June 20, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,503 | 2:16.2 | 138 | 787 | 328 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 23 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 |
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Workout Graph
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