Max K 10x0:20/0:50r row
824
Meters
3:20.0
Time
2:01.3
Pace
67
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,556 |
| Overall Time | 11:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 211 |
June 24, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 824 | 2:01.3 | 196 | 1206 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 1080 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 1080 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 1080 | 21 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 21 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 27 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 30 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 1260 | 21 | |
| r732 |
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Workout Graph
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