Max K 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
362
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 141 |
June 28, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 724 | 362 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 22 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 23 |
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Workout Graph
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