Max K 45:00 row
9,313
Meters
45:00.0
Time
2:24.9
Pace
528
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 130 |
July 04, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,313 | 2:24.9 | 115 | 704 | 528 | 21 |
| 9:00.0 | 1,835 | 2:27.1 | 110 | 680 | 102 | 21 |
| 18:00.0 | 1,839 | 2:26.8 | 111 | 686 | 103 | 22 |
| 27:00.0 | 1,836 | 2:27.0 | 110 | 686 | 103 | 21 |
| 36:00.0 | 1,836 | 2:27.0 | 110 | 686 | 103 | 22 |
| 45:00.0 | 1,969 | 2:17.1 | 136 | 780 | 117 | 22 |
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Workout Graph
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