Max K 250m row
250
Meters
0:46.9
Time
1:33.8
Pace
23
Calories
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 35 |
| Stroke Count | 28 |
| Drag Factor | 129 |
July 15, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 23 | 35 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 9 | 38 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 36 |
| 0:09.5 | 250 | 1:35.0 | 408 | 1894 | 5 | 31 |
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Workout Graph
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