Max K 250m row
250
Meters
0:47.4
Time
1:34.8
Pace
22
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 36 |
| Stroke Count | 29 |
| Drag Factor | 129 |
July 15, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 22 | 36 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 9 | 37 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1500 | 4 | 31 |
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Workout Graph
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