Max K 250m row
250
Meters
0:48.2
Time
1:36.4
Pace
22
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 36 |
| Stroke Count | 29 |
| Drag Factor | 128 |
July 15, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 22 | 36 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 37 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1705 | 9 | 38 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1855 | 5 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.