Max K 1250m row
1,250
Meters
4:36.4
Time
1:50.5
Pace
92
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 144 |
| Drag Factor | 127 |
July 23, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,250 | 1:50.5 | 259 | 1198 | 92 | 31 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 18 | 32 |
| 0:54.3 | 500 | 1:48.6 | 273 | 1259 | 19 | 32 |
| 0:55.1 | 750 | 1:50.2 | 262 | 1176 | 18 | 32 |
| 0:56.1 | 1,000 | 1:52.2 | 248 | 1219 | 19 | 31 |
| 0:55.9 | 1,250 | 1:51.8 | 250 | 1159 | 18 | 30 |
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Workout Graph
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