Max K 1000m row
1,000
Meters
3:49.8
Time
1:54.9
Pace
70
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 127 |
July 23, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1096 | 70 | 29 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 14 | 33 |
| 0:45.2 | 400 | 1:53.0 | 243 | 1194 | 15 | 31 |
| 0:46.0 | 600 | 1:55.0 | 230 | 1095 | 14 | 29 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1079 | 14 | 28 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.