Max K 500m row
500
Meters
1:51.8
Time
1:51.8
Pace
36
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 127 |
July 23, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 36 | 32 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 36 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 31 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 31 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1352 | 8 | 34 |
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Workout Graph
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