Max K 250m row
250
Meters
0:51.8
Time
1:43.6
Pace
20
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 36 |
| Stroke Count | 31 |
| Drag Factor | 127 |
July 23, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 20 | 36 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 36 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 36 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1818 | 5 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.