Max K 15:00 row
3,575
Meters
15:00.0
Time
2:05.8
Pace
228
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 127 |
July 25, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575 | 2:05.8 | 175 | 912 | 228 | 20 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 46 | 24 |
| 6:00.0 | 715 | 2:05.8 | 175 | 920 | 46 | 26 |
| 9:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 26 |
| 12:00.0 | 713 | 2:06.2 | 174 | 920 | 46 | 27 |
| 15:00.0 | 718 | 2:05.3 | 178 | 920 | 46 | 0 |
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Workout Graph
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