Max K 15:00 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
228
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 127 |
July 25, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 912 | 228 | 25 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 25 |
| 6:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 26 |
| 9:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 25 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 26 |
| 15:00.0 | 740 | 2:01.6 | 195 | 980 | 49 | 25 |
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Workout Graph
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