Max K 15:00 row
3,555
Meters
15:00.0
Time
2:06.5
Pace
227
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 127 |
August 08, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 908 | 227 | 21 |
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 19 |
| 6:00.0 | 713 | 2:06.2 | 174 | 920 | 46 | 20 |
| 9:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 22 |
| 12:00.0 | 714 | 2:06.0 | 175 | 920 | 46 | 23 |
| 15:00.0 | 706 | 2:07.4 | 169 | 900 | 45 | 21 |
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Workout Graph
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