Max K 15:00 row
3,497
Meters
15:00.0
Time
2:08.6
Pace
219
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 127 |
August 08, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,497 | 2:08.6 | 164 | 876 | 219 | 22 |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 44 | 19 |
| 6:00.0 | 687 | 2:11.0 | 156 | 860 | 43 | 21 |
| 9:00.0 | 692 | 2:10.0 | 159 | 860 | 43 | 23 |
| 12:00.0 | 696 | 2:09.3 | 162 | 860 | 43 | 24 |
| 15:00.0 | 717 | 2:05.5 | 177 | 920 | 46 | 24 |
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Workout Graph
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