Max K 3x1000m/4:00r row
3,000
Meters
11:29.9
Time
1:54.9
Pace
210
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 23:29.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 134 |
August 12, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000 | 1:54.9 | 230 | 1095 | 30 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1240 | 32 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 29 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 29 | |
| r271 |
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Workout Graph
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