Max K v15:00/2:11r...1 row
3,603
Meters
15:00.0
Time
2:04.8
Pace
233
Calories
189
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 3,620 |
| Overall Time | 17:11.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 134 |
August 22, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,603 | 2:04.8 | 180 | 932 | 22 | 189 | |
| 15:00.0 | 3,602 | 2:04.9 | 179 | 932 | 22 | 189 | |
| r: 2:11 | 17 | ||||||
| r17 |
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Workout Graph
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