Max K 15:00 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
233
Calories
185
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 134 |
August 22, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 932 | 233 | 22 | 185 |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 46 | 20 | 174 |
| 6:00.0 | 722 | 2:04.6 | 181 | 940 | 47 | 22 | 185 |
| 9:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 23 | 187 |
| 12:00.0 | 719 | 2:05.1 | 178 | 920 | 46 | 24 | 190 |
| 15:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 22 | 192 |
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Workout Graph
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