Max K 3:04 row
625
Meters
3:04.4
Time
2:27.5
Pace
35
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 135 |
August 23, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.4 | 625 | 2:27.5 | 109 | 683 | 35 | 20 | 141 |
| 3:04.4 | 626 | 2:27.2 | 110 | 683 | 35 | 20 | 141 |
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