Max K 8x250m/2:00r row
2,000
Meters
6:55.0
Time
1:43.7
Pace
158
Calories
161
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 22:55.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 135 |
August 23, 2026 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 2,000 | 1:43.7 | 313 | 1370 | 33 | 161 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | 160 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 28 | 161 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | 170 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 39 | 146 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 36 | 156 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 35 | 159 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 34 | 165 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 34 | 173 |
| r1,041 |
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Workout Graph
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