Max K 45:00 row
8,663
Meters
45:00.0
Time
2:35.8
Pace
469
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 135 |
August 29, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,663 | 2:35.8 | 92 | 625 | 469 | 18 | 142 |
| 9:00.0 | 1,784 | 2:31.3 | 101 | 653 | 98 | 19 | 144 |
| 18:00.0 | 1,743 | 2:34.9 | 94 | 633 | 95 | 19 | 141 |
| 27:00.0 | 1,723 | 2:36.7 | 91 | 620 | 93 | 19 | 138 |
| 36:00.0 | 1,701 | 2:38.7 | 88 | 606 | 91 | 18 | 143 |
| 45:00.0 | 1,713 | 2:37.6 | 89 | 613 | 92 | 18 | 146 |
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Workout Graph
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