Max K 20x0:20/0:55r row
1,795
Meters
6:40.0
Time
1:51.4
Pace
142
Calories
159
Heart Rate
| Rest Distance | 2,421 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 4,216 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 232 |
August 30, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,795 | 1:51.4 | 253 | 1278 | 30 | 159 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1440 | 30 | 113 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 | 149 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 159 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 30 | 153 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 30 | 166 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 27 | 169 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 30 | 162 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 27 | 164 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 30 | 161 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 30 | 161 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 30 | 165 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 30 | 161 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 30 | 164 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 30 | 162 |
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 24 | 159 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1440 | 36 | 154 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 160 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 27 | 168 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | 163 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 27 | 167 |
| r2,421 |
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Workout Graph
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