Max K 4x500m/3:00r row
2,000
Meters
7:18.9
Time
1:49.7
Pace
148
Calories
153
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,411 |
| Overall Time | 19:18.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 275 |
| Drag Factor | 132 |
September 03, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1213 | 31 | 153 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 30 | 146 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | 154 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 32 | 155 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 32 | 159 |
| r411 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.