Max K v500m/3:00r...2 row
1,000
Meters
3:41.1
Time
1:50.5
Pace
73
Calories
161
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 9:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 132 |
September 03, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 31 | 161 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 33 | 161 | |
| r: 3:00 | 120 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | 161 | |
| r: 3:00 | 15 | ||||||
| r135 |
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Workout Graph
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